Group therapy works because change isn’t built in isolation.

In a therapeutic group, you learn new skills, practice them in real time, and receive support from others who understand your experience. It offers a mix of structure, accountability, and community so you don’t have to navigate what you’re facing alone.

Upcoming Groups

  • Post-Divorce Group

    Wednesdays 6:30-7:15pm

    This post-divorce group offers space to make sense of what’s ended and what’s beginning. We work on emotional regulation, boundaries, and rebuilding confidence after relationship loss.

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  • C-PTSD Group

    Mondays 7:15-8:15PM

    This group supports young women navigating the impacts of complex trauma. You’ll practice emotional regulation, boundary setting, and develop a sense of safety in connection.

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  • Grief & Writing

    Wednesdays 6:00-7:30PM

    Grief has a language and this group helps you find yours. Through guided writing prompts and steady support, we explore loss, memory, identity, and the stories grief leaves behind.

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  • CBT for Uncertainty

    Dates TBD

    ‘CBT for Uncertainty’ is a skill-based group for anyone struggling with anxiety, spiraling thoughts, or fear of the unknown. You’ll learn coping tools to feel more anchored, even when life isn’t.

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  • EMDR Group

    Dates TBD

    Peak performance isn’t about pushing through; it’s about clearing what gets in the way. EMDR group resourcing and reprocessing can help reduce anxiety and reconnect you with your confidence.

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